Calories in Goya Beef Colombian Empanadas
Low Sugar
Instrument — Food Profile
100g
Calories
183.00
kcalProtein
4.23
gCarbs
19.70
gFat
9.86
gFiber
2.80
gSugar
1.41
gBurn It Off
Curious about the nutritional profile of goya beef colombian empanadas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya beef colombian empanadas provides 183.00 calories, 4.23g of protein, and 19.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 183.00 kcal | 4.23g | 19.70g | 9.86g |
| 1 oz (28g) | 51 kcal | 1.2g | 5.5g | 2.8g |
| 1 EMPANADA (71g) | 130 kcal | 3.0g | 14.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 141.00 mcg |
| Vitamin C | 6.80 mg |
| Iron | 1.01 mg |
| Sodium | 127.00 mg |
Nutrition FAQs
How many calories are in goya beef colombian empanadas?
100 grams of goya beef colombian empanadas contains exactly 183.00 calories.
How many calories are in 1 1 empanada of goya beef colombian empanadas?
A single 1 empanada (71g) of goya beef colombian empanadas provides 130 calories.
Is goya beef colombian empanadas keto-friendly?
No, goya beef colombian empanadas have 19.70g of carbs per 100g, which may disrupt ketosis.
Does goya beef colombian empanadas help build muscle?
They contain 4.23g of protein per 100g, which is moderate.