Calories in Goya Golden Enriched Long Grain Parboiled Rice
Low Sugar
Instrument — Food Profile
100g
Calories
362.00
kcalProtein
6.38
gCarbs
80.80
gFat
0.00
gFiber
2.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya golden enriched long grain parboiled rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya golden enriched long grain parboiled rice provides 362.00 calories, 6.38g of protein, and 80.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 6.38g | 80.80g | 0.00g |
| 1 oz (28g) | 101 kcal | 1.8g | 22.6g | 0.0g |
| 1/4 cup (47g) (47g) | 170 kcal | 3.0g | 38.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 4.26 mg |
| Folate (B9) | 153.00 mcg |
| Calcium | 60.00 mg |
| Iron | 2.13 mg |
| Potassium | 119.00 mg |
Nutrition FAQs
Can I eat goya golden enriched long grain parboiled rice on a keto diet?
No, goya golden enriched long grain parboiled rice has 80.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup (47g) of goya golden enriched long grain parboiled rice?
A single 1/4 cup (47g) (47g) of goya golden enriched long grain parboiled rice provides 170 calories.
How much protein does goya golden enriched long grain parboiled rice have?
It contains 6.38g of protein per 100g, which is moderate.
How many calories is in goya golden enriched long grain parboiled rice?
100 grams of goya golden enriched long grain parboiled rice contains exactly 362.00 calories.