Calories in Goya Dark Kidney Beans
Low Sugar
Instrument — Food Profile
100g
Calories
96.00
kcalProtein
6.40
gCarbs
17.60
gFat
0.40
gFiber
6.40
gSugar
3.20
gBurn It Off
Curious about the nutritional profile of goya dark kidney beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya dark kidney beans provides 96.00 calories, 6.40g of protein, and 17.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 96.00 kcal | 6.40g | 17.60g | 0.40g |
| 1 oz (28g) | 27 kcal | 1.8g | 4.9g | 0.1g |
| 1/2 cup (125g) | 120 kcal | 8.0g | 22.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 88.00 mg |
| Iron | 1.60 mg |
| Potassium | 362.00 mg |
| Sodium | 264.00 mg |
Nutrition FAQs
How many calories are in goya dark kidney beans?
100 grams of goya dark kidney beans contains exactly 96.00 calories.
How many calories are in 1 1/2 cup of goya dark kidney beans?
A single 1/2 cup (125g) of goya dark kidney beans provides 120 calories.
Can I eat goya dark kidney beans on a keto diet?
No, goya dark kidney beans have 17.60g of carbs per 100g, which may disrupt ketosis.
Is goya dark kidney beans a good source of protein?
They contain 6.40g of protein per 100g, which is moderate.