Calories in Goya Central American Red Beans
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
5.65
gCarbs
16.10
gFat
0.00
gFiber
4.00
gSugar
0.81
gBurn It Off
Curious about the nutritional profile of goya central american red beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya central american red beans provides 89.00 calories, 5.65g of protein, and 16.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 5.65g | 16.10g | 0.00g |
| 1 oz (28g) | 25 kcal | 1.6g | 4.5g | 0.0g |
| 1/2 cup (124g) | 110 kcal | 7.0g | 20.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 1.61 mg |
| Potassium | 353.00 mg |
| Sodium | 282.00 mg |
Nutrition FAQs
How many calories are in goya central american red beans?
100 grams of goya central american red beans contains exactly 89.00 calories.
How many calories are in 1 1/2 cup of goya central american red beans?
A single 1/2 cup (124g) of goya central american red beans provides 110 calories.
How many carbs are in goya central american red beans for ketosis?
No, goya central american red beans have 16.10g of carbs per 100g, which may disrupt ketosis.
Is goya central american red beans a good source of protein?
They contain 5.65g of protein per 100g, which is moderate.