Calories in Goya Cracker Meal
Low Sugar
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
14.30
gCarbs
71.40
gFat
14.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya cracker meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya cracker meal provides 464.00 calories, 14.30g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 14.30g | 71.40g | 14.30g |
| 1 oz (28g) | 130 kcal | 4.0g | 20.0g | 4.0g |
| 1 ONZ (28g) | 130 kcal | 4.0g | 20.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.86 mg |
| Sodium | 464.00 mg |
Nutrition FAQs
How many calories is in goya cracker meal?
100 grams of goya cracker meal contains exactly 464.00 calories.
How many calories is in 1 1 onz of goya cracker meal?
A single 1 onz (28g) of goya cracker meal provides 130 calories.
Can I eat goya cracker meal on a keto diet?
No, goya cracker meal has 71.40g of carbs per 100g, which may disrupt ketosis.
How much protein does goya cracker meal have?
It contains 14.30g of protein per 100g, which is moderate.