Calories in Quaker Buttermilk Pancake & Waffle Mix
Instrument — Food Profile
100g
Calories
324.00
kcalProtein
8.82
gCarbs
70.60
gFat
0.00
gFiber
2.90
gSugar
8.82
gBurn It Off
Curious about the nutritional profile of quaker buttermilk pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker buttermilk pancake & waffle mix provides 324.00 calories, 8.82g of protein, and 70.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 324.00 kcal | 8.82g | 70.60g | 0.00g |
| 1 oz (28g) | 91 kcal | 2.5g | 19.8g | 0.0g |
| 1/4 cup (34g/approx. two - 4" pancakes) Dry Mix Alone (34g) | 110 kcal | 3.0g | 24.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.82 mg |
| Folate (B9) | 126.00 mcg |
| Calcium | 471.00 mg |
| Iron | 3.82 mg |
| Potassium | 118.00 mg |
| Sodium | 1680.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup (34g/approx. two - 4" pancakes) dry mix alone of quaker buttermilk pancake & waffle mix?
A single 1/4 cup (34g/approx. two - 4" pancakes) dry mix alone (34g) of quaker buttermilk pancake & waffle mix provides 110 calories.
Does quaker buttermilk pancake & waffle mix help build muscle?
It contains 8.82g of protein per 100g, which is moderate.
Can I eat quaker buttermilk pancake & waffle mix on a keto diet?
No, quaker buttermilk pancake & waffle mix has 70.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in quaker buttermilk pancake & waffle mix?
100 grams of quaker buttermilk pancake & waffle mix contains exactly 324.00 calories.