Calories in Goya Chick Peas Garbanzos
Low Sugar
Instrument — Food Profile
100g
Calories
98.00
kcalProtein
4.92
gCarbs
15.60
gFat
1.64
gFiber
3.30
gSugar
2.46
gBurn It Off
Curious about the nutritional profile of goya chick peas garbanzos? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya chick peas garbanzos provides 98.00 calories, 4.92g of protein, and 15.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 98.00 kcal | 4.92g | 15.60g | 1.64g |
| 1 oz (28g) | 27 kcal | 1.4g | 4.4g | 0.5g |
| 1/2 cup (122g) | 120 kcal | 6.0g | 19.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 16.00 mg |
| Iron | 0.82 mg |
| Potassium | 175.00 mg |
| Sodium | 279.00 mg |
Nutrition FAQs
How many calories are in goya chick peas garbanzos?
100 grams of goya chick peas garbanzos contains exactly 98.00 calories.
How many calories are in 1 1/2 cup of goya chick peas garbanzos?
A single 1/2 cup (122g) of goya chick peas garbanzos provides 120 calories.
Is goya chick peas garbanzos keto-friendly?
No, goya chick peas garbanzos have 15.60g of carbs per 100g, which may disrupt ketosis.
Does goya chick peas garbanzos help build muscle?
They contain 4.92g of protein per 100g, which is moderate.