Calories in Gouda Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
24.90
gCarbs
2.22
gFat
27.40
gFiber
0.00
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of gouda cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of gouda cheese provides 356.00 calories, 24.90g of protein, and 2.22g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 24.90g | 2.22g | 27.40g |
| 1 oz (28g) | 100 kcal | 7.0g | 0.6g | 7.7g |
| oz (28g) | 101 kcal | 7.1g | 0.6g | 7.8g |
| package (7 oz) (198g) | 705 kcal | 49.3g | 4.4g | 54.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 165.00 mcg |
| Vitamin D | 0.50 mcg |
| Vitamin K | 2.30 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 21.00 mcg |
| Vitamin B12 | 1.54 mcg |
| Calcium | 700.00 mg |
| Iron | 0.24 mg |
| Magnesium | 29.00 mg |
| Potassium | 121.00 mg |
| Sodium | 819.00 mg |
| Zinc | 3.90 mg |
Nutrition FAQs
Can I eat gouda cheese on a keto diet?
Yes, gouda cheese is highly keto-friendly with only 2.22g of carbs per 100g.
How many calories is in 1 package (7 oz) of gouda cheese?
A single package (7 oz) (198g) of gouda cheese provides 705 calories.
How many calories is in gouda cheese?
100 grams of gouda cheese contains exactly 356.00 calories.
How many calories is in 1 oz of gouda cheese?
A single oz (28g) of gouda cheese provides 101 calories.