Calories in Good Culture Pineapple Probiotic Smoothie Cultured Kefir Beverage

Instrument — Food Profile
100g
Calories

68.00

kcal
Protein

3.38

g
Carbs

8.21

g
Fat

2.90

g
Fiber

0.00

g
Sugar

7.25

g

Curious about the nutritional profile of good culture pineapple probiotic smoothie cultured kefir beverage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of good culture pineapple probiotic smoothie cultured kefir beverage provides 68.00 calories, 3.38g of protein, and 8.21g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 68.00 kcal 3.38g 8.21g 2.90g
1 oz (28g) 19 kcal 0.9g 2.3g 0.8g
207 MLT (207g) 141 kcal 7.0g 17.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 97.00 mg
Sodium 39.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2396805)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does good culture pineapple probiotic smoothie cultured kefir beverage help build muscle?

It contains 3.38g of protein per 100g, which is moderate.

Can I eat good culture pineapple probiotic smoothie cultured kefir beverage on a keto diet?

No, good culture pineapple probiotic smoothie cultured kefir beverage has 8.21g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 207 mlt of good culture pineapple probiotic smoothie cultured kefir beverage?

A single 207 mlt (207g) of good culture pineapple probiotic smoothie cultured kefir beverage provides 141 calories.

How many calories is in good culture pineapple probiotic smoothie cultured kefir beverage?

100 grams of good culture pineapple probiotic smoothie cultured kefir beverage contains exactly 68.00 calories.