Calories in Publix Light Blended Cherry Lowfat Yogurt
Low Sugar
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
2.94
gCarbs
9.41
gFat
0.29
gFiber
0.00
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of publix light blended cherry lowfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix light blended cherry lowfat yogurt provides 53.00 calories, 2.94g of protein, and 9.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 2.94g | 9.41g | 0.29g |
| 1 oz (28g) | 15 kcal | 0.8g | 2.6g | 0.1g |
| 1 container (170g) | 90 kcal | 5.0g | 16.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 24.00 mcg |
| Calcium | 118.00 mg |
| Potassium | 124.00 mg |
| Sodium | 112.00 mg |
Nutrition FAQs
How many calories is in publix light blended cherry lowfat yogurt?
100 grams of publix light blended cherry lowfat yogurt contains exactly 53.00 calories.
How many calories is in 1 1 container of publix light blended cherry lowfat yogurt?
A single 1 container (170g) of publix light blended cherry lowfat yogurt provides 90 calories.
Is publix light blended cherry lowfat yogurt a good source of protein?
It contains 2.94g of protein per 100g, which is moderate.
Can I eat publix light blended cherry lowfat yogurt on a keto diet?
No, publix light blended cherry lowfat yogurt has 9.41g of carbs per 100g, which may disrupt ketosis.