Calories in Publix Light Vanilla Flavored Blended Lowfat Yogurt
Low Sugar
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
2.94
gCarbs
8.82
gFat
0.29
gFiber
0.00
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of publix light vanilla flavored blended lowfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix light vanilla flavored blended lowfat yogurt provides 53.00 calories, 2.94g of protein, and 8.82g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 2.94g | 8.82g | 0.29g |
| 1 oz (28g) | 15 kcal | 0.8g | 2.5g | 0.1g |
| 1 container (170g) | 90 kcal | 5.0g | 15.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 24.00 mcg |
| Calcium | 118.00 mg |
| Potassium | 124.00 mg |
| Sodium | 100.00 mg |
Nutrition FAQs
How many calories is in publix light vanilla flavored blended lowfat yogurt?
100 grams of publix light vanilla flavored blended lowfat yogurt contains exactly 53.00 calories.
How many calories is in 1 1 container of publix light vanilla flavored blended lowfat yogurt?
A single 1 container (170g) of publix light vanilla flavored blended lowfat yogurt provides 90 calories.
Can I eat publix light vanilla flavored blended lowfat yogurt on a keto diet?
No, publix light vanilla flavored blended lowfat yogurt has 8.82g of carbs per 100g, which may disrupt ketosis.
How much protein does publix light vanilla flavored blended lowfat yogurt have?
It contains 2.94g of protein per 100g, which is moderate.