Calories in Publix Light Blended Blueberry Lowfat Yogurt
Low Sugar
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
2.94
gCarbs
9.41
gFat
0.29
gFiber
0.00
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of publix light blended blueberry lowfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix light blended blueberry lowfat yogurt provides 53.00 calories, 2.94g of protein, and 9.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 2.94g | 9.41g | 0.29g |
| 1 oz (28g) | 15 kcal | 0.8g | 2.6g | 0.1g |
| 1 container (170g) | 90 kcal | 5.0g | 16.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 24.00 mcg |
| Calcium | 118.00 mg |
| Potassium | 124.00 mg |
| Sodium | 106.00 mg |
Nutrition FAQs
How many carbs is in publix light blended blueberry lowfat yogurt for ketosis?
No, publix light blended blueberry lowfat yogurt has 9.41g of carbs per 100g, which may disrupt ketosis.
How much protein does publix light blended blueberry lowfat yogurt have?
It contains 2.94g of protein per 100g, which is moderate.
How many calories is in publix light blended blueberry lowfat yogurt?
100 grams of publix light blended blueberry lowfat yogurt contains exactly 53.00 calories.
How many calories is in 1 1 container of publix light blended blueberry lowfat yogurt?
A single 1 container (170g) of publix light blended blueberry lowfat yogurt provides 90 calories.