Calories in Publix Plain Greek Nonfat Yogurt
Low Sugar
Instrument — Food Profile
100g
Calories
59.00
kcalProtein
9.41
gCarbs
5.29
gFat
0.00
gFiber
0.00
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of publix plain greek nonfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix plain greek nonfat yogurt provides 59.00 calories, 9.41g of protein, and 5.29g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 59.00 kcal | 9.41g | 5.29g | 0.00g |
| 1 oz (28g) | 17 kcal | 2.6g | 1.5g | 0.0g |
| 3/4 cup (170g) | 100 kcal | 16.0g | 9.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 118.00 mg |
| Iron | 0.12 mg |
| Potassium | 165.00 mg |
| Sodium | 38.00 mg |
Nutrition FAQs
How many calories is in publix plain greek nonfat yogurt?
100 grams of publix plain greek nonfat yogurt contains exactly 59.00 calories.
How many calories is in 1 3/4 cup of publix plain greek nonfat yogurt?
A single 3/4 cup (170g) of publix plain greek nonfat yogurt provides 100 calories.
Can I eat publix plain greek nonfat yogurt on a keto diet?
No, publix plain greek nonfat yogurt has 5.29g of carbs per 100g, which may disrupt ketosis.
Is publix plain greek nonfat yogurt a good source of protein?
It contains 9.41g of protein per 100g, which is moderate.