Calories in Publix Plain Greek Fat-free Yogurt
Low Sugar
Instrument — Food Profile
100g
Calories
59.00
kcalProtein
9.41
gCarbs
5.29
gFat
0.00
gFiber
0.00
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of publix plain greek fat-free yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix plain greek fat-free yogurt provides 59.00 calories, 9.41g of protein, and 5.29g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 59.00 kcal | 9.41g | 5.29g | 0.00g |
| 1 oz (28g) | 17 kcal | 2.6g | 1.5g | 0.0g |
| 3/4 cup (170g) | 100 kcal | 16.0g | 9.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 118.00 mg |
| Iron | 0.12 mg |
| Potassium | 165.00 mg |
| Sodium | 38.00 mg |
Nutrition FAQs
How many calories is in 1 3/4 cup of publix plain greek fat-free yogurt?
A single 3/4 cup (170g) of publix plain greek fat-free yogurt provides 100 calories.
How many calories is in publix plain greek fat-free yogurt?
100 grams of publix plain greek fat-free yogurt contains exactly 59.00 calories.
Is publix plain greek fat-free yogurt keto-friendly?
No, publix plain greek fat-free yogurt has 5.29g of carbs per 100g, which may disrupt ketosis.
Is publix plain greek fat-free yogurt a good source of protein?
It contains 9.41g of protein per 100g, which is moderate.