Calories in Yoplait Original Low Fat Yogurt
Instrument — Food Profile
100g
Calories
88.00
kcalProtein
3.53
gCarbs
15.30
gFat
1.18
gFiber
0.00
gSugar
11.20
gBurn It Off
Curious about the nutritional profile of yoplait original low fat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of yoplait original low fat yogurt provides 88.00 calories, 3.53g of protein, and 15.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 88.00 kcal | 3.53g | 15.30g | 1.18g |
| 1 oz (28g) | 25 kcal | 1.0g | 4.3g | 0.3g |
| GRM (170g) | 150 kcal | 6.0g | 26.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4000.00 mcg |
| Vitamin D | 49.00 mcg |
| Calcium | 129.00 mg |
| Potassium | 165.00 mg |
| Sodium | 53.00 mg |
Nutrition FAQs
How many calories is in yoplait original low fat yogurt?
100 grams of yoplait original low fat yogurt contains exactly 88.00 calories.
How many calories is in 1 grm of yoplait original low fat yogurt?
A single grm (170g) of yoplait original low fat yogurt provides 150 calories.
Can I eat yoplait original low fat yogurt on a keto diet?
No, yoplait original low fat yogurt has 15.30g of carbs per 100g, which may disrupt ketosis.
Does yoplait original low fat yogurt help build muscle?
It contains 3.53g of protein per 100g, which is moderate.