Calories in Gjetost Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
466.00
kcalProtein
9.65
gCarbs
42.60
gFat
29.50
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of gjetost cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of gjetost cheese provides 466.00 calories, 9.65g of protein, and 42.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 466.00 kcal | 9.65g | 42.60g | 29.50g |
| 1 oz (28g) | 130 kcal | 2.7g | 11.9g | 8.3g |
| oz (28g) | 132 kcal | 2.7g | 12.1g | 8.4g |
| package (8 oz) (227g) | 1058 kcal | 21.9g | 96.7g | 67.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1110.00 mcg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 1.38 mg |
| Niacin (B3) | 0.81 mg |
| Pantothenic Acid (B5) | 3.35 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.42 mcg |
| Calcium | 400.00 mg |
| Iron | 0.52 mg |
| Magnesium | 70.00 mg |
| Potassium | 1410.00 mg |
| Sodium | 600.00 mg |
| Zinc | 1.14 mg |
Nutrition FAQs
Is gjetost cheese a good source of protein?
It contains 9.65g of protein per 100g, which is moderate.
How many calories is in 1 package (8 oz) of gjetost cheese?
A single package (8 oz) (227g) of gjetost cheese provides 1058 calories.
How many calories is in gjetost cheese?
100 grams of gjetost cheese contains exactly 466.00 calories.
How many carbs is in gjetost cheese for ketosis?
No, gjetost cheese has 42.60g of carbs per 100g, which may disrupt ketosis.