Calories in Gingersnaps Cookies
Instrument — Food Profile
100g
Calories
416.00
kcalProtein
5.60
gCarbs
76.90
gFat
9.80
gFiber
2.20
gSugar
19.90
gBurn It Off
Curious about the nutritional profile of gingersnaps cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of gingersnaps cookies provides 416.00 calories, 5.60g of protein, and 76.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 416.00 kcal | 5.60g | 76.90g | 9.80g |
| 1 oz (28g) | 116 kcal | 1.6g | 21.5g | 2.7g |
| large (approx 3-1/2" to 4" dia) (32g) | 133 kcal | 1.8g | 24.6g | 3.1g |
| cookie (7g) | 29 kcal | 0.4g | 5.4g | 0.7g |
| oz (28g) | 118 kcal | 1.6g | 21.8g | 2.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 2.50 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.24 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 77.00 mg |
| Iron | 6.40 mg |
| Magnesium | 49.00 mg |
| Potassium | 346.00 mg |
| Sodium | 555.00 mg |
| Zinc | 0.55 mg |
Nutrition FAQs
How many calories are in gingersnaps cookies?
100 grams of gingersnaps cookies contains exactly 416.00 calories.
How many calories are in 1 large (approx 3-1/2" to 4" dia) of gingersnaps cookies?
A single large (approx 3-1/2" to 4" dia) (32g) of gingersnaps cookies provides 133 calories.
Is gingersnaps cookies keto-friendly?
No, gingersnaps cookies have 76.90g of carbs per 100g, which may disrupt ketosis.
Does gingersnaps cookies help build muscle?
They contain 5.60g of protein per 100g, which is moderate.