Calories in Dry Mix Oatmeal Cookies
Low Sugar
Instrument — Food Profile
100g
Calories
462.00
kcalProtein
6.50
gCarbs
67.30
gFat
19.20
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry mix oatmeal cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dry mix oatmeal cookies provides 462.00 calories, 6.50g of protein, and 67.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 462.00 kcal | 6.50g | 67.30g | 19.20g |
| 1 oz (28g) | 129 kcal | 1.8g | 18.8g | 5.4g |
| oz (28g) | 131 kcal | 1.8g | 19.1g | 5.4g |
| package (17.5 oz) (496g) | 2292 kcal | 32.2g | 333.8g | 95.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 28.00 mcg |
| Vitamin C | 0.10 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.30 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 50.00 mcg |
| Calcium | 25.00 mg |
| Iron | 2.22 mg |
| Magnesium | 48.00 mg |
| Potassium | 183.00 mg |
| Sodium | 473.00 mg |
| Zinc | 0.80 mg |
Nutrition FAQs
How many calories are in 1 oz of dry mix oatmeal cookies?
A single oz (28g) of dry mix oatmeal cookies provides 131 calories.
How many calories are in dry mix oatmeal cookies?
100 grams of dry mix oatmeal cookies contains exactly 462.00 calories.
Is dry mix oatmeal cookies keto-friendly?
No, dry mix oatmeal cookies have 67.30g of carbs per 100g, which may disrupt ketosis.
Does dry mix oatmeal cookies help build muscle?
They contain 6.50g of protein per 100g, which is moderate.