Calories in Regular Peanut Butter Sandwich Cookies
Instrument — Food Profile
100g
Calories
478.00
kcalProtein
8.80
gCarbs
65.60
gFat
21.10
gFiber
1.90
gSugar
35.40
gBurn It Off
Curious about the nutritional profile of regular peanut butter sandwich cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of regular peanut butter sandwich cookies provides 478.00 calories, 8.80g of protein, and 65.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 478.00 kcal | 8.80g | 65.60g | 21.10g |
| 1 oz (28g) | 134 kcal | 2.5g | 18.4g | 5.9g |
| cookie (14g) | 67 kcal | 1.2g | 9.2g | 3.0g |
| oz (28g) | 136 kcal | 2.5g | 18.6g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin C | 0.10 mg |
| Vitamin K | 3.90 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.74 mg |
| Pantothenic Acid (B5) | 0.92 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 15.00 mcg |
| Vitamin B12 | 0.23 mcg |
| Calcium | 53.00 mg |
| Iron | 2.60 mg |
| Magnesium | 49.00 mg |
| Potassium | 192.00 mg |
| Sodium | 368.00 mg |
| Zinc | 1.06 mg |
Nutrition FAQs
Can I eat regular peanut butter sandwich cookies on a keto diet?
No, regular peanut butter sandwich cookies have 65.60g of carbs per 100g, which may disrupt ketosis.
Is regular peanut butter sandwich cookies a good source of protein?
They contain 8.80g of protein per 100g, which is moderate.
How many calories are in 1 oz of regular peanut butter sandwich cookies?
A single oz (28g) of regular peanut butter sandwich cookies provides 136 calories.
How many calories are in regular peanut butter sandwich cookies?
100 grams of regular peanut butter sandwich cookies contains exactly 478.00 calories.