Calories in Plain Commercially Prepared Shortbread Cookies
514.00
kcal5.37
g63.80
g26.20
g1.30
g21.60
gCurious about the nutritional profile of plain commercially prepared shortbread cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of plain commercially prepared shortbread cookies provides 514.00 calories, 5.37g of protein, and 63.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 514.00 kcal | 5.37g | 63.80g | 26.20g |
| 1 oz (28g) | 144 kcal | 1.5g | 17.9g | 7.3g |
| cookie (12g) | 61 kcal | 0.6g | 7.5g | 3.1g |
| oz (28g) | 146 kcal | 1.5g | 18.1g | 7.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 11.00 mcg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.28 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 13.00 mg |
| Iron | 2.98 mg |
| Magnesium | 14.00 mg |
| Potassium | 88.00 mg |
| Sodium | 353.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
How many calories are in plain commercially prepared shortbread cookies?
100 grams of plain commercially prepared shortbread cookies contains exactly 514.00 calories.
How many calories are in 1 cookie of plain commercially prepared shortbread cookies?
A single cookie (12g) of plain commercially prepared shortbread cookies provides 61 calories.
How many calories are in 1 oz of plain commercially prepared shortbread cookies?
A single oz (28g) of plain commercially prepared shortbread cookies provides 146 calories.
Is plain commercially prepared shortbread cookies a good source of protein?
They contain 5.37g of protein per 100g, which is moderate.
How many carbs are in plain commercially prepared shortbread cookies for ketosis?
No, plain commercially prepared shortbread cookies have 63.80g of carbs per 100g, which may disrupt ketosis.