Calories in Pecan Commercially Prepared Shortbread Cookies
Low Sugar
Instrument — Food Profile
100g
Calories
542.00
kcalProtein
4.90
gCarbs
58.30
gFat
32.50
gFiber
1.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of pecan commercially prepared shortbread cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of pecan commercially prepared shortbread cookies provides 542.00 calories, 4.90g of protein, and 58.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 542.00 kcal | 4.90g | 58.30g | 32.50g |
| 1 oz (28g) | 152 kcal | 1.4g | 16.3g | 9.1g |
| cookie (2" dia) (14g) | 76 kcal | 0.7g | 8.2g | 4.6g |
| oz (28g) | 154 kcal | 1.4g | 16.5g | 9.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.48 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 0.01 mcg |
| Calcium | 30.00 mg |
| Iron | 2.43 mg |
| Magnesium | 18.00 mg |
| Potassium | 73.00 mg |
| Sodium | 281.00 mg |
| Zinc | 0.58 mg |
Nutrition FAQs
How many calories are in pecan commercially prepared shortbread cookies?
100 grams of pecan commercially prepared shortbread cookies contains exactly 542.00 calories.
Can I eat pecan commercially prepared shortbread cookies on a keto diet?
No, pecan commercially prepared shortbread cookies have 58.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cookie (2" dia) of pecan commercially prepared shortbread cookies?
A single cookie (2" dia) (14g) of pecan commercially prepared shortbread cookies provides 76 calories.
Does pecan commercially prepared shortbread cookies help build muscle?
They contain 4.90g of protein per 100g, which is moderate.