Calories in Plain Or Honey (Includes Cinnamon) Graham Crackers Cookies
430.00
kcal6.69
g77.70
g10.60
g3.40
g24.80
gCurious about the nutritional profile of plain or honey (includes cinnamon) graham crackers cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of plain or honey (includes cinnamon) graham crackers cookies provides 430.00 calories, 6.69g of protein, and 77.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 430.00 kcal | 6.69g | 77.70g | 10.60g |
| 1 oz (28g) | 120 kcal | 1.9g | 21.8g | 3.0g |
| cup, crushed (84g) | 361 kcal | 5.6g | 65.3g | 8.9g |
| cracker (15g) | 65 kcal | 1.0g | 11.7g | 1.6g |
| oz (28g) | 122 kcal | 1.9g | 22.0g | 3.0g |
| large rectangular piece or 2 squares or 4 small rectangular pieces (14g) | 60 kcal | 0.9g | 10.9g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 14.30 mcg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 4.44 mg |
| Pantothenic Acid (B5) | 0.42 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 19.00 mcg |
| Calcium | 77.00 mg |
| Iron | 3.78 mg |
| Magnesium | 40.00 mg |
| Potassium | 170.00 mg |
| Sodium | 516.00 mg |
| Zinc | 0.96 mg |
Nutrition FAQs
Is plain or honey (includes cinnamon) graham crackers cookies a good source of protein?
They contain 6.69g of protein per 100g, which is moderate.
How many calories are in plain or honey (includes cinnamon) graham crackers cookies?
100 grams of plain or honey (includes cinnamon) graham crackers cookies contains exactly 430.00 calories.
How many calories are in 1 large rectangular piece or 2 squares or 4 small rectangular pieces of plain or honey (includes cinnamon) graham crackers cookies?
A single large rectangular piece or 2 squares or 4 small rectangular pieces (14g) of plain or honey (includes cinnamon) graham crackers cookies provides 60 calories.
How many calories are in 1 cracker of plain or honey (includes cinnamon) graham crackers cookies?
A single cracker (15g) of plain or honey (includes cinnamon) graham crackers cookies provides 65 calories.