Calories in General Mills Whole Grain Total Cereal Singlepak
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
7.50
gCarbs
82.50
gFat
2.50
gFiber
10.00
gSugar
15.00
gBurn It Off
Curious about the nutritional profile of general mills whole grain total cereal singlepak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills whole grain total cereal singlepak provides 350.00 calories, 7.50g of protein, and 82.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 7.50g | 82.50g | 2.50g |
| 1 oz (28g) | 98 kcal | 2.1g | 23.1g | 0.7g |
| 1 box (24g) | 84 kcal | 1.8g | 19.8g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1250.00 mcg |
| Vitamin D | 200.00 mcg |
| Thiamin (B1) | 4.00 mg |
| Riboflavin (B2) | 4.25 mg |
| Pantothenic Acid (B5) | 12.50 mg |
| Vitamin B6 | 5.00 mg |
| Folate (B9) | 588.00 mcg |
| Vitamin B12 | 15.00 mcg |
| Calcium | 100.00 mg |
| Iron | 45.00 mg |
| Magnesium | 100.00 mg |
| Potassium | 350.00 mg |
| Sodium | 475.00 mg |
| Zinc | 37.50 mg |
Nutrition FAQs
How many calories is in 1 1 box of general mills whole grain total cereal singlepak?
A single 1 box (24g) of general mills whole grain total cereal singlepak provides 84 calories.
Is general mills whole grain total cereal singlepak keto-friendly?
No, general mills whole grain total cereal singlepak has 82.50g of carbs per 100g, which may disrupt ketosis.
Does general mills whole grain total cereal singlepak help build muscle?
It contains 7.50g of protein per 100g, which is moderate.
How many calories is in general mills whole grain total cereal singlepak?
100 grams of general mills whole grain total cereal singlepak contains exactly 350.00 calories.