Calories in General Mills Nature Valley Protein Salted Caramel Dark Chocolate Xl Chewy Bar

High Protein
Instrument — Food Profile
100g
Calories

489.00

kcal
Protein

25.00

g
Carbs

39.00

g
Fat

29.00

g
Fiber

12.00

g
Sugar

19.00

g

Curious about the nutritional profile of general mills nature valley protein salted caramel dark chocolate xl chewy bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley protein salted caramel dark chocolate xl chewy bar provides 489.00 calories, 25.00g of protein, and 39.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 489.00 kcal 25.00g 39.00g 29.00g
1 oz (28g) 137 kcal 7.0g 10.9g 8.1g
1 bar (60g) (60g) 293 kcal 15.0g 23.4g 17.4g

Vitamins & Minerals

Nutrient Amount
Calcium 103.00 mg
Iron 3.00 mg
Potassium 284.00 mg
Sodium 451.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517056)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills nature valley protein salted caramel dark chocolate xl chewy bar help build muscle?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.

Can I eat general mills nature valley protein salted caramel dark chocolate xl chewy bar on a keto diet?

No, general mills nature valley protein salted caramel dark chocolate xl chewy bar has 39.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar (60g) of general mills nature valley protein salted caramel dark chocolate xl chewy bar?

A single 1 bar (60g) (60g) of general mills nature valley protein salted caramel dark chocolate xl chewy bar provides 293 calories.

How many calories is in general mills nature valley protein salted caramel dark chocolate xl chewy bar?

100 grams of general mills nature valley protein salted caramel dark chocolate xl chewy bar contains exactly 489.00 calories.