Calories in General Mills Fiber One Protein Coconut Almond Chewy Bar

High Protein
Instrument — Food Profile
100g
Calories

368.00

kcal
Protein

21.00

g
Carbs

48.00

g
Fat

19.00

g
Fiber

25.00

g
Sugar

5.00

g

Curious about the nutritional profile of general mills fiber one protein coconut almond chewy bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills fiber one protein coconut almond chewy bar provides 368.00 calories, 21.00g of protein, and 48.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 368.00 kcal 21.00g 48.00g 19.00g
1 oz (28g) 103 kcal 5.9g 13.4g 5.3g
1 bar (33g) (33g) 121 kcal 6.9g 15.8g 6.3g

Vitamins & Minerals

Nutrient Amount
Calcium 135.00 mg
Iron 4.00 mg
Potassium 234.00 mg
Sodium 437.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517382)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 bar (33g) of general mills fiber one protein coconut almond chewy bar?

A single 1 bar (33g) (33g) of general mills fiber one protein coconut almond chewy bar provides 121 calories.

Is general mills fiber one protein coconut almond chewy bar a good source of protein?

Yes, it is high in protein with 21.00g per 100g, making it great for muscle growth.

How many calories is in general mills fiber one protein coconut almond chewy bar?

100 grams of general mills fiber one protein coconut almond chewy bar contains exactly 368.00 calories.

Is general mills fiber one protein coconut almond chewy bar keto-friendly?

No, general mills fiber one protein coconut almond chewy bar has 48.00g of carbs per 100g, which may disrupt ketosis.