Calories in General Mills Nature Valley Almond Butter Granola Cups

Instrument — Food Profile
100g
Calories

490.00

kcal
Protein

9.00

g
Carbs

60.00

g
Fat

25.00

g
Fiber

6.00

g
Sugar

22.00

g

Curious about the nutritional profile of general mills nature valley almond butter granola cups? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills nature valley almond butter granola cups provides 490.00 calories, 9.00g of protein, and 60.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 490.00 kcal 9.00g 60.00g 25.00g
1 oz (28g) 137 kcal 2.5g 16.8g 7.0g
1 Pouch (35g) (35g) 172 kcal 3.1g 21.0g 8.8g

Vitamins & Minerals

Nutrient Amount
Calcium 60.00 mg
Iron 2.40 mg
Potassium 260.00 mg
Sodium 470.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517402)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 pouch (35g) of general mills nature valley almond butter granola cups?

A single 1 pouch (35g) (35g) of general mills nature valley almond butter granola cups provides 172 calories.

How much protein does general mills nature valley almond butter granola cups have?

They contain 9.00g of protein per 100g, which is moderate.

How many calories are in general mills nature valley almond butter granola cups?

100 grams of general mills nature valley almond butter granola cups contains exactly 490.00 calories.

How many carbs are in general mills nature valley almond butter granola cups for ketosis?

No, general mills nature valley almond butter granola cups have 60.00g of carbs per 100g, which may disrupt ketosis.