Calories in General Mills Nature Valley Protein Mixed Nut Xl Chewy Bar

High Protein
Instrument — Food Profile
100g
Calories

501.00

kcal
Protein

25.00

g
Carbs

36.00

g
Fat

31.00

g
Fiber

12.00

g
Sugar

16.00

g

Curious about the nutritional profile of general mills nature valley protein mixed nut xl chewy bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley protein mixed nut xl chewy bar provides 501.00 calories, 25.00g of protein, and 36.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 501.00 kcal 25.00g 36.00g 31.00g
1 oz (28g) 140 kcal 7.0g 10.1g 8.7g
1 bar (60g) (60g) 301 kcal 15.0g 21.6g 18.6g

Vitamins & Minerals

Nutrient Amount
Calcium 95.00 mg
Iron 5.00 mg
Potassium 339.00 mg
Sodium 414.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517406)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills nature valley protein mixed nut xl chewy bar for ketosis?

No, general mills nature valley protein mixed nut xl chewy bar has 36.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar (60g) of general mills nature valley protein mixed nut xl chewy bar?

A single 1 bar (60g) (60g) of general mills nature valley protein mixed nut xl chewy bar provides 301 calories.

How many calories is in general mills nature valley protein mixed nut xl chewy bar?

100 grams of general mills nature valley protein mixed nut xl chewy bar contains exactly 501.00 calories.

Does general mills nature valley protein mixed nut xl chewy bar help build muscle?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.