Calories in Kellogg Kashi Organic Cereal Promise Sprouted Grain 95oz
344.00
kcal9.90
g80.30
g2.10
g9.90
g16.60
gCurious about the nutritional profile of kellogg kashi organic cereal promise sprouted grain 95oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi organic cereal promise sprouted grain 95oz provides 344.00 calories, 9.90g of protein, and 80.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 344.00 kcal | 9.90g | 80.30g | 2.10g |
| 1 oz (28g) | 96 kcal | 2.8g | 22.5g | 0.6g |
| 1 1/3 Cup (60g) | 206 kcal | 5.9g | 48.2g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 35.00 mg |
| Iron | 3.30 mg |
| Magnesium | 114.00 mg |
| Potassium | 302.00 mg |
| Sodium | 190.00 mg |
| Zinc | 3.30 mg |
Nutrition FAQs
Is kellogg kashi organic cereal promise sprouted grain 95oz a good source of protein?
It contains 9.90g of protein per 100g, which is moderate.
Can I eat kellogg kashi organic cereal promise sprouted grain 95oz on a keto diet?
No, kellogg kashi organic cereal promise sprouted grain 95oz has 80.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/3 cup of kellogg kashi organic cereal promise sprouted grain 95oz?
A single 1 1/3 cup (60g) of kellogg kashi organic cereal promise sprouted grain 95oz provides 206 calories.
How many calories is in kellogg kashi organic cereal promise sprouted grain 95oz?
100 grams of kellogg kashi organic cereal promise sprouted grain 95oz contains exactly 344.00 calories.