Calories in Kellogg Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 126oz
339.00
kcal10.80
g81.50
g1.40
g11.70
g11.30
gCurious about the nutritional profile of kellogg kashi whole health ready to eat cereal 7 whole grain flakes 126oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi whole health ready to eat cereal 7 whole grain flakes 126oz provides 339.00 calories, 10.80g of protein, and 81.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 339.00 kcal | 10.80g | 81.50g | 1.40g |
| 1 oz (28g) | 95 kcal | 3.0g | 22.8g | 0.4g |
| 1 1/4 Cup (62g) | 210 kcal | 6.7g | 50.5g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 28.00 mg |
| Iron | 2.90 mg |
| Magnesium | 100.00 mg |
| Potassium | 333.00 mg |
| Sodium | 271.00 mg |
| Zinc | 2.40 mg |
Nutrition FAQs
How many carbs is in kellogg kashi whole health ready to eat cereal 7 whole grain flakes 126oz for ketosis?
No, kellogg kashi whole health ready to eat cereal 7 whole grain flakes 126oz has 81.50g of carbs per 100g, which may disrupt ketosis.
Is kellogg kashi whole health ready to eat cereal 7 whole grain flakes 126oz a good source of protein?
It contains 10.80g of protein per 100g, which is moderate.
How many calories is in 1 1 1/4 cup of kellogg kashi whole health ready to eat cereal 7 whole grain flakes 126oz?
A single 1 1/4 cup (62g) of kellogg kashi whole health ready to eat cereal 7 whole grain flakes 126oz provides 210 calories.
How many calories is in kellogg kashi whole health ready to eat cereal 7 whole grain flakes 126oz?
100 grams of kellogg kashi whole health ready to eat cereal 7 whole grain flakes 126oz contains exactly 339.00 calories.