Calories in General Mills Larabar Peanut Butter Banana Fruit & Nut Bar

Instrument — Food Profile
100g
Calories

470.00

kcal
Protein

11.10

g
Carbs

51.10

g
Fat

23.60

g
Fiber

7.80

g
Sugar

35.60

g

Curious about the nutritional profile of general mills larabar peanut butter banana fruit & nut bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills larabar peanut butter banana fruit & nut bar provides 470.00 calories, 11.10g of protein, and 51.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 470.00 kcal 11.10g 51.10g 23.60g
1 oz (28g) 132 kcal 3.1g 14.3g 6.6g
1 bar (45g) (45g) 212 kcal 5.0g 23.0g 10.6g

Vitamins & Minerals

Nutrient Amount
Vitamin D 1.00 mcg
Calcium 48.00 mg
Iron 1.11 mg
Potassium 711.00 mg
Sodium 145.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517690)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 bar (45g) of general mills larabar peanut butter banana fruit & nut bar?

A single 1 bar (45g) (45g) of general mills larabar peanut butter banana fruit & nut bar provides 212 calories.

Does general mills larabar peanut butter banana fruit & nut bar help build muscle?

It contains 11.10g of protein per 100g, which is moderate.

How many calories is in general mills larabar peanut butter banana fruit & nut bar?

100 grams of general mills larabar peanut butter banana fruit & nut bar contains exactly 470.00 calories.

How many carbs is in general mills larabar peanut butter banana fruit & nut bar for ketosis?

No, general mills larabar peanut butter banana fruit & nut bar has 51.10g of carbs per 100g, which may disrupt ketosis.