Calories in General Mills Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar

Instrument — Food Profile
100g
Calories

470.00

kcal
Protein

8.90

g
Carbs

54.60

g
Fat

24.00

g
Fiber

11.30

g
Sugar

37.00

g

Curious about the nutritional profile of general mills larabar chocolate hazelnut swirl fruit & nut bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills larabar chocolate hazelnut swirl fruit & nut bar provides 470.00 calories, 8.90g of protein, and 54.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 470.00 kcal 8.90g 54.60g 24.00g
1 oz (28g) 132 kcal 2.5g 15.3g 6.7g
1 bar (45g) (45g) 212 kcal 4.0g 24.6g 10.8g

Vitamins & Minerals

Nutrient Amount
Calcium 83.00 mg
Iron 3.71 mg
Potassium 672.00 mg
Sodium 201.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517681)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills larabar chocolate hazelnut swirl fruit & nut bar a good source of protein?

It contains 8.90g of protein per 100g, which is moderate.

How many carbs is in general mills larabar chocolate hazelnut swirl fruit & nut bar for ketosis?

No, general mills larabar chocolate hazelnut swirl fruit & nut bar has 54.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar (45g) of general mills larabar chocolate hazelnut swirl fruit & nut bar?

A single 1 bar (45g) (45g) of general mills larabar chocolate hazelnut swirl fruit & nut bar provides 212 calories.

How many calories is in general mills larabar chocolate hazelnut swirl fruit & nut bar?

100 grams of general mills larabar chocolate hazelnut swirl fruit & nut bar contains exactly 470.00 calories.