Calories in Kellogg Kashi Go Cereal Original 21oz
High Protein
Instrument — Food Profile
100g
Calories
348.00
kcalProtein
19.20
gCarbs
73.30
gFat
3.10
gFiber
21.30
gSugar
13.10
gBurn It Off
Curious about the nutritional profile of kellogg kashi go cereal original 21oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi go cereal original 21oz provides 348.00 calories, 19.20g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 348.00 kcal | 19.20g | 73.30g | 3.10g |
| 1 oz (28g) | 97 kcal | 5.4g | 20.5g | 0.9g |
| 1 1/4 Cup (58g) | 202 kcal | 11.1g | 42.5g | 1.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 4.00 mcg |
| Calcium | 156.00 mg |
| Iron | 5.00 mg |
| Magnesium | 130.00 mg |
| Potassium | 358.00 mg |
| Sodium | 240.00 mg |
| Zinc | 2.50 mg |
Nutrition FAQs
Does kellogg kashi go cereal original 21oz help build muscle?
Yes, it is high in protein with 19.20g per 100g, making it great for muscle growth.
How many calories is in 1 1 1/4 cup of kellogg kashi go cereal original 21oz?
A single 1 1/4 cup (58g) of kellogg kashi go cereal original 21oz provides 202 calories.
Is kellogg kashi go cereal original 21oz keto-friendly?
No, kellogg kashi go cereal original 21oz has 73.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg kashi go cereal original 21oz?
100 grams of kellogg kashi go cereal original 21oz contains exactly 348.00 calories.