Calories in Kellogg Kashi Golean Bars Honey Pecan Baklava 159oz

High Protein
Instrument — Food Profile
100g
Calories

447.00

kcal
Protein

19.50

g
Carbs

45.50

g
Fat

24.20

g
Fiber

11.80

g
Sugar

16.30

g

Curious about the nutritional profile of kellogg kashi golean bars honey pecan baklava 159oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi golean bars honey pecan baklava 159oz provides 447.00 calories, 19.50g of protein, and 45.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 447.00 kcal 19.50g 45.50g 24.20g
1 oz (28g) 125 kcal 5.5g 12.7g 6.8g
1 Bar (45g) 201 kcal 8.8g 20.5g 10.9g

Vitamins & Minerals

Nutrient Amount
Vitamin A 12.00 mcg
Calcium 131.00 mg
Iron 4.00 mg
Sodium 395.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517540)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does kellogg kashi golean bars honey pecan baklava 159oz have?

Yes, it is high in protein with 19.50g per 100g, making it great for muscle growth.

How many carbs is in kellogg kashi golean bars honey pecan baklava 159oz for ketosis?

No, kellogg kashi golean bars honey pecan baklava 159oz has 45.50g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of kellogg kashi golean bars honey pecan baklava 159oz?

A single 1 bar (45g) of kellogg kashi golean bars honey pecan baklava 159oz provides 201 calories.

How many calories is in kellogg kashi golean bars honey pecan baklava 159oz?

100 grams of kellogg kashi golean bars honey pecan baklava 159oz contains exactly 447.00 calories.