Calories in General Mills Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar

Instrument — Food Profile
100g
Calories

436.00

kcal
Protein

6.39

g
Carbs

68.50

g
Fat

16.30

g
Fiber

7.80

g
Sugar

25.00

g

Curious about the nutritional profile of general mills nature valley cinnamon brown sugar soft baked oatmeal bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley cinnamon brown sugar soft baked oatmeal bar provides 436.00 calories, 6.39g of protein, and 68.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 436.00 kcal 6.39g 68.50g 16.30g
1 oz (28g) 122 kcal 1.8g 19.2g 4.6g
1 bar (53g) (53g) 231 kcal 3.4g 36.3g 8.6g

Vitamins & Minerals

Nutrient Amount
Vitamin D 1.00 mcg
Calcium 30.00 mg
Iron 1.99 mg
Potassium 197.00 mg
Sodium 344.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517349)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 bar (53g) of general mills nature valley cinnamon brown sugar soft baked oatmeal bar?

A single 1 bar (53g) (53g) of general mills nature valley cinnamon brown sugar soft baked oatmeal bar provides 231 calories.

How many calories is in general mills nature valley cinnamon brown sugar soft baked oatmeal bar?

100 grams of general mills nature valley cinnamon brown sugar soft baked oatmeal bar contains exactly 436.00 calories.

Is general mills nature valley cinnamon brown sugar soft baked oatmeal bar keto-friendly?

No, general mills nature valley cinnamon brown sugar soft baked oatmeal bar has 68.50g of carbs per 100g, which may disrupt ketosis.

Is general mills nature valley cinnamon brown sugar soft baked oatmeal bar a good source of protein?

It contains 6.39g of protein per 100g, which is moderate.