Calories in General Mills Honey Kix Cereal
Instrument — Food Profile
100g
Calories
380.00
kcalProtein
8.00
gCarbs
85.00
gFat
2.50
gFiber
7.00
gSugar
18.00
gBurn It Off
Curious about the nutritional profile of general mills honey kix cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills honey kix cereal provides 380.00 calories, 8.00g of protein, and 85.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 380.00 kcal | 8.00g | 85.00g | 2.50g |
| 1 oz (28g) | 106 kcal | 2.2g | 23.8g | 0.7g |
| Honey Kix (40g) | 152 kcal | 3.2g | 34.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 225.00 mcg |
| Vitamin C | 15.00 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 5.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 330.00 mg |
| Iron | 27.00 mg |
| Potassium | 250.00 mg |
| Sodium | 580.00 mg |
| Zinc | 7.50 mg |
Nutrition FAQs
Does general mills honey kix cereal help build muscle?
It contains 8.00g of protein per 100g, which is moderate.
How many carbs is in general mills honey kix cereal for ketosis?
No, general mills honey kix cereal has 85.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 honey kix of general mills honey kix cereal?
A single honey kix (40g) of general mills honey kix cereal provides 152 calories.
How many calories is in general mills honey kix cereal?
100 grams of general mills honey kix cereal contains exactly 380.00 calories.