Calories in General Mills Golden Grahams Cereal Singlepak
Instrument — Food Profile
100g
Calories
376.00
kcalProtein
5.42
gCarbs
84.90
gFat
3.51
gFiber
4.40
gSugar
30.00
gBurn It Off
Curious about the nutritional profile of general mills golden grahams cereal singlepak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills golden grahams cereal singlepak provides 376.00 calories, 5.42g of protein, and 84.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 376.00 kcal | 5.42g | 84.90g | 3.51g |
| 1 oz (28g) | 105 kcal | 1.5g | 23.8g | 1.0g |
| 1 box (24g) | 90 kcal | 1.3g | 20.4g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 833.00 mcg |
| Vitamin C | 10.00 mg |
| Vitamin D | 200.00 mcg |
| Riboflavin (B2) | 0.43 mg |
| Vitamin B6 | 0.83 mg |
| Folate (B9) | 112.00 mcg |
| Vitamin B12 | 2.50 mcg |
| Calcium | 325.00 mg |
| Iron | 9.00 mg |
| Potassium | 184.00 mg |
| Sodium | 758.00 mg |
| Zinc | 6.25 mg |
Nutrition FAQs
How many calories is in general mills golden grahams cereal singlepak?
100 grams of general mills golden grahams cereal singlepak contains exactly 376.00 calories.
How many carbs is in general mills golden grahams cereal singlepak for ketosis?
No, general mills golden grahams cereal singlepak has 84.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 box of general mills golden grahams cereal singlepak?
A single 1 box (24g) of general mills golden grahams cereal singlepak provides 90 calories.
Is general mills golden grahams cereal singlepak a good source of protein?
It contains 5.42g of protein per 100g, which is moderate.