Calories in General Mills Wheaties Cereal

Instrument — Food Profile
100g
Calories

333.00

kcal
Protein

8.33

g
Carbs

83.30

g
Fat

2.08

g
Fiber

12.50

g
Sugar

16.70

g

Curious about the nutritional profile of general mills wheaties cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills wheaties cereal provides 333.00 calories, 8.33g of protein, and 83.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 333.00 kcal 8.33g 83.30g 2.08g
1 oz (28g) 93 kcal 2.3g 23.3g 0.6g
1 box (24g) (24g) 80 kcal 2.0g 20.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1670.00 mcg
Vitamin C 20.00 mg
Vitamin D 133.00 mcg
Thiamin (B1) 2.00 mg
Riboflavin (B2) 2.83 mg
Vitamin B6 3.33 mg
Vitamin B12 10.00 mcg
Calcium 83.00 mg
Iron 30.00 mg
Potassium 333.00 mg
Sodium 667.00 mg
Zinc 25.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 758004)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills wheaties cereal keto-friendly?

No, general mills wheaties cereal has 83.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 box (24g) of general mills wheaties cereal?

A single 1 box (24g) (24g) of general mills wheaties cereal provides 80 calories.

Is general mills wheaties cereal a good source of protein?

It contains 8.33g of protein per 100g, which is moderate.

How many calories is in general mills wheaties cereal?

100 grams of general mills wheaties cereal contains exactly 333.00 calories.