Calories in General Mills Vanilla Flavored Instant Oatmeal
359.00
kcal7.69
g76.90
g5.13
g5.10
g30.80
gCurious about the nutritional profile of general mills vanilla flavored instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills vanilla flavored instant oatmeal provides 359.00 calories, 7.69g of protein, and 76.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 359.00 kcal | 7.69g | 76.90g | 5.13g |
| 1 oz (28g) | 101 kcal | 2.2g | 21.5g | 1.4g |
| 1 pouch oatmeal + 1 pouch toppling (39g) (39g) | 140 kcal | 3.0g | 30.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.87 mg |
| Niacin (B3) | 10.30 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Calcium | 333.00 mg |
| Iron | 9.23 mg |
| Magnesium | 82.00 mg |
| Sodium | 295.00 mg |
| Zinc | 7.69 mg |
Nutrition FAQs
How many calories is in general mills vanilla flavored instant oatmeal?
100 grams of general mills vanilla flavored instant oatmeal contains exactly 359.00 calories.
How many calories is in 1 1 pouch oatmeal + 1 pouch toppling (39g) of general mills vanilla flavored instant oatmeal?
A single 1 pouch oatmeal + 1 pouch toppling (39g) (39g) of general mills vanilla flavored instant oatmeal provides 140 calories.
How many carbs is in general mills vanilla flavored instant oatmeal for ketosis?
No, general mills vanilla flavored instant oatmeal has 76.90g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills vanilla flavored instant oatmeal have?
It contains 7.69g of protein per 100g, which is moderate.