Calories in General Mills Chocolate Flavored Instant Oatmeal
385.00
kcal7.69
g74.40
g6.41
g7.70
g30.80
gCurious about the nutritional profile of general mills chocolate flavored instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chocolate flavored instant oatmeal provides 385.00 calories, 7.69g of protein, and 74.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 7.69g | 74.40g | 6.41g |
| 1 oz (28g) | 108 kcal | 2.2g | 20.8g | 1.8g |
| 1 pouch oatmeal + 1 pouch topping (39g) (39g) | 150 kcal | 3.0g | 29.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.87 mg |
| Niacin (B3) | 10.30 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Calcium | 333.00 mg |
| Iron | 9.23 mg |
| Magnesium | 62.00 mg |
| Potassium | 333.00 mg |
| Sodium | 295.00 mg |
| Zinc | 7.69 mg |
Nutrition FAQs
Does general mills chocolate flavored instant oatmeal help build muscle?
It contains 7.69g of protein per 100g, which is moderate.
How many calories is in general mills chocolate flavored instant oatmeal?
100 grams of general mills chocolate flavored instant oatmeal contains exactly 385.00 calories.
How many calories is in 1 1 pouch oatmeal + 1 pouch topping (39g) of general mills chocolate flavored instant oatmeal?
A single 1 pouch oatmeal + 1 pouch topping (39g) (39g) of general mills chocolate flavored instant oatmeal provides 150 calories.
How many carbs is in general mills chocolate flavored instant oatmeal for ketosis?
No, general mills chocolate flavored instant oatmeal has 74.40g of carbs per 100g, which may disrupt ketosis.