Calories in General Mills Oat; Honey Oats & Honey Protein Granola
415.00
kcal20.00
g61.50
g10.80
g6.20
g24.60
gCurious about the nutritional profile of general mills oat; honey oats & honey protein granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills oat; honey oats & honey protein granola provides 415.00 calories, 20.00g of protein, and 61.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 415.00 kcal | 20.00g | 61.50g | 10.80g |
| 1 oz (28g) | 116 kcal | 5.6g | 17.2g | 3.0g |
| 2/3 cup (65g) Bowl (65g) | 270 kcal | 13.0g | 40.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 92.00 mg |
| Iron | 4.92 mg |
| Potassium | 231.00 mg |
| Sodium | 262.00 mg |
Nutrition FAQs
Does general mills oat; honey oats & honey protein granola help build muscle?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.
How many carbs is in general mills oat; honey oats & honey protein granola for ketosis?
No, general mills oat; honey oats & honey protein granola has 61.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2/3 cup (65g) bowl of general mills oat; honey oats & honey protein granola?
A single 2/3 cup (65g) bowl (65g) of general mills oat; honey oats & honey protein granola provides 270 calories.
How many calories is in general mills oat; honey oats & honey protein granola?
100 grams of general mills oat; honey oats & honey protein granola contains exactly 415.00 calories.