Calories in General Mills Maple; Almond Maple Almond Cereal

Instrument — Food Profile
100g
Calories

508.00

kcal
Protein

11.10

g
Carbs

57.10

g
Fat

27.00

g
Fiber

9.50

g
Sugar

22.20

g

Curious about the nutritional profile of general mills maple; almond maple almond cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills maple; almond maple almond cereal provides 508.00 calories, 11.10g of protein, and 57.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 508.00 kcal 11.10g 57.10g 27.00g
1 oz (28g) 142 kcal 3.1g 16.0g 7.6g
2/3 cup (63g) Wilde Terra Cereal (63g) 320 kcal 7.0g 36.0g 17.0g

Vitamins & Minerals

Nutrient Amount
Calcium 95.00 mg
Iron 3.33 mg
Potassium 444.00 mg
Sodium 151.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2560896)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills maple; almond maple almond cereal a good source of protein?

It contains 11.10g of protein per 100g, which is moderate.

Can I eat general mills maple; almond maple almond cereal on a keto diet?

No, general mills maple; almond maple almond cereal has 57.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 2/3 cup (63g) wilde terra cereal of general mills maple; almond maple almond cereal?

A single 2/3 cup (63g) wilde terra cereal (63g) of general mills maple; almond maple almond cereal provides 320 calories.

How many calories is in general mills maple; almond maple almond cereal?

100 grams of general mills maple; almond maple almond cereal contains exactly 508.00 calories.