Calories in General Mills Fruit Flavored Instant Oatmeal
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
10.00
gCarbs
77.50
gFat
5.00
gFiber
5.00
gSugar
30.00
gBurn It Off
Curious about the nutritional profile of general mills fruit flavored instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills fruit flavored instant oatmeal provides 375.00 calories, 10.00g of protein, and 77.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 10.00g | 77.50g | 5.00g |
| 1 oz (28g) | 105 kcal | 2.8g | 21.7g | 1.4g |
| 1 pouch oatmeal + 1 pouch topping (40g) (40g) | 150 kcal | 4.0g | 31.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.85 mg |
| Niacin (B3) | 10.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 112.00 mcg |
| Calcium | 325.00 mg |
| Iron | 9.00 mg |
| Magnesium | 80.00 mg |
| Sodium | 188.00 mg |
| Zinc | 7.50 mg |
Nutrition FAQs
Does general mills fruit flavored instant oatmeal help build muscle?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in 1 1 pouch oatmeal + 1 pouch topping (40g) of general mills fruit flavored instant oatmeal?
A single 1 pouch oatmeal + 1 pouch topping (40g) (40g) of general mills fruit flavored instant oatmeal provides 150 calories.
Can I eat general mills fruit flavored instant oatmeal on a keto diet?
No, general mills fruit flavored instant oatmeal has 77.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills fruit flavored instant oatmeal?
100 grams of general mills fruit flavored instant oatmeal contains exactly 375.00 calories.