Calories in General Mills Cinnamon Instant Oatmeal
Instrument — Food Profile
100g
Calories
368.00
kcalProtein
7.89
gCarbs
76.30
gFat
5.26
gFiber
7.90
gSugar
31.60
gBurn It Off
Curious about the nutritional profile of general mills cinnamon instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cinnamon instant oatmeal provides 368.00 calories, 7.89g of protein, and 76.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 7.89g | 76.30g | 5.26g |
| 1 oz (28g) | 103 kcal | 2.2g | 21.4g | 1.5g |
| 1 pouch oatmeal + 1 pouch topping (38g) (38g) | 140 kcal | 3.0g | 29.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.90 mg |
| Niacin (B3) | 10.50 mg |
| Vitamin B6 | 1.05 mg |
| Folate (B9) | 118.00 mcg |
| Calcium | 342.00 mg |
| Iron | 9.47 mg |
| Magnesium | 84.00 mg |
| Sodium | 421.00 mg |
| Zinc | 7.89 mg |
Nutrition FAQs
Does general mills cinnamon instant oatmeal help build muscle?
It contains 7.89g of protein per 100g, which is moderate.
How many calories is in 1 1 pouch oatmeal + 1 pouch topping (38g) of general mills cinnamon instant oatmeal?
A single 1 pouch oatmeal + 1 pouch topping (38g) (38g) of general mills cinnamon instant oatmeal provides 140 calories.
Is general mills cinnamon instant oatmeal keto-friendly?
No, general mills cinnamon instant oatmeal has 76.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills cinnamon instant oatmeal?
100 grams of general mills cinnamon instant oatmeal contains exactly 368.00 calories.