Calories in General Mills Tuna Helper Tuna Creamy Broccoli
Low Sugar
Instrument — Food Profile
100g
Calories
169.00
kcalProtein
8.99
gCarbs
18.00
gFat
6.18
gFiber
0.60
gSugar
3.37
gBurn It Off
Curious about the nutritional profile of general mills tuna helper tuna creamy broccoli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills tuna helper tuna creamy broccoli provides 169.00 calories, 8.99g of protein, and 18.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 169.00 kcal | 8.99g | 18.00g | 6.18g |
| 1 oz (28g) | 47 kcal | 2.5g | 5.0g | 1.7g |
| 1/3 cup as pkgd (39g) | 66 kcal | 3.5g | 7.0g | 2.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Calcium | 73.00 mg |
| Iron | 0.90 mg |
| Potassium | 191.00 mg |
| Sodium | 421.00 mg |
Nutrition FAQs
How many calories is in general mills tuna helper tuna creamy broccoli?
100 grams of general mills tuna helper tuna creamy broccoli contains exactly 169.00 calories.
How many calories is in 1 1/3 cup as pkgd of general mills tuna helper tuna creamy broccoli?
A single 1/3 cup as pkgd (39g) of general mills tuna helper tuna creamy broccoli provides 66 calories.
How many carbs is in general mills tuna helper tuna creamy broccoli for ketosis?
No, general mills tuna helper tuna creamy broccoli has 18.00g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills tuna helper tuna creamy broccoli have?
It contains 8.99g of protein per 100g, which is moderate.