Calories in General Mills Cheesy Italian Shells Hamburger Helper
180.00
kcal12.60
g16.40
g7.10
g0.50
g6.01
gCurious about the nutritional profile of general mills cheesy italian shells hamburger helper? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheesy italian shells hamburger helper provides 180.00 calories, 12.60g of protein, and 16.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 180.00 kcal | 12.60g | 16.40g | 7.10g |
| 1 oz (28g) | 50 kcal | 3.5g | 4.6g | 2.0g |
| 1/3 cup as pkgd (35g) | 63 kcal | 4.4g | 5.7g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Calcium | 82.00 mg |
| Iron | 1.48 mg |
| Potassium | 339.00 mg |
| Sodium | 322.00 mg |
Nutrition FAQs
Does general mills cheesy italian shells hamburger helper help build muscle?
It contains 12.60g of protein per 100g, which is moderate.
Can I eat general mills cheesy italian shells hamburger helper on a keto diet?
No, general mills cheesy italian shells hamburger helper has 16.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills cheesy italian shells hamburger helper?
100 grams of general mills cheesy italian shells hamburger helper contains exactly 180.00 calories.
How many calories is in 1 1/3 cup as pkgd of general mills cheesy italian shells hamburger helper?
A single 1/3 cup as pkgd (35g) of general mills cheesy italian shells hamburger helper provides 63 calories.