Calories in General Mills Cheesy Hashbrowns Hamburger Helper

Low Sugar
Instrument — Food Profile
100g
Calories

200.00

kcal
Protein

11.50

g
Carbs

17.60

g
Fat

9.70

g
Fiber

1.20

g
Sugar

1.82

g

Curious about the nutritional profile of general mills cheesy hashbrowns hamburger helper? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheesy hashbrowns hamburger helper provides 200.00 calories, 11.50g of protein, and 17.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 200.00 kcal 11.50g 17.60g 9.70g
1 oz (28g) 56 kcal 3.2g 4.9g 2.7g
1/2 cup as pkgd (31g) 62 kcal 3.6g 5.5g 3.0g

Vitamins & Minerals

Nutrient Amount
Calcium 48.00 mg
Iron 1.21 mg
Potassium 242.00 mg
Sodium 382.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2593980)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills cheesy hashbrowns hamburger helper?

100 grams of general mills cheesy hashbrowns hamburger helper contains exactly 200.00 calories.

Is general mills cheesy hashbrowns hamburger helper a good source of protein?

It contains 11.50g of protein per 100g, which is moderate.

How many calories is in 1 1/2 cup as pkgd of general mills cheesy hashbrowns hamburger helper?

A single 1/2 cup as pkgd (31g) of general mills cheesy hashbrowns hamburger helper provides 62 calories.

How many carbs is in general mills cheesy hashbrowns hamburger helper for ketosis?

No, general mills cheesy hashbrowns hamburger helper has 17.60g of carbs per 100g, which may disrupt ketosis.