Calories in General Mills Double Cheeseburger Macaroni Hamburger Helper

Low Sugar
Instrument — Food Profile
100g
Calories

171.00

kcal
Protein

11.60

g
Carbs

15.50

g
Fat

6.63

g
Fiber

0.60

g
Sugar

3.87

g

Curious about the nutritional profile of general mills double cheeseburger macaroni hamburger helper? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills double cheeseburger macaroni hamburger helper provides 171.00 calories, 11.60g of protein, and 15.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 171.00 kcal 11.60g 15.50g 6.63g
1 oz (28g) 48 kcal 3.2g 4.3g 1.9g
1/3 cup as pkgd (32g) 55 kcal 3.7g 5.0g 2.1g

Vitamins & Minerals

Nutrient Amount
Vitamin D 1.00 mcg
Calcium 77.00 mg
Iron 1.33 mg
Potassium 249.00 mg
Sodium 354.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2593982)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills double cheeseburger macaroni hamburger helper?

100 grams of general mills double cheeseburger macaroni hamburger helper contains exactly 171.00 calories.

How much protein does general mills double cheeseburger macaroni hamburger helper have?

It contains 11.60g of protein per 100g, which is moderate.

How many calories is in 1 1/3 cup as pkgd of general mills double cheeseburger macaroni hamburger helper?

A single 1/3 cup as pkgd (32g) of general mills double cheeseburger macaroni hamburger helper provides 55 calories.

Is general mills double cheeseburger macaroni hamburger helper keto-friendly?

No, general mills double cheeseburger macaroni hamburger helper has 15.50g of carbs per 100g, which may disrupt ketosis.