Calories in General Mills Betty Crocker Dark Chocolate Brownie Mix

Instrument — Food Profile
100g
Calories

436.00

kcal
Protein

5.13

g
Carbs

61.50

g
Fat

18.00

g
Fiber

2.60

g
Sugar

43.60

g

Curious about the nutritional profile of general mills betty crocker dark chocolate brownie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker dark chocolate brownie mix provides 436.00 calories, 5.13g of protein, and 61.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 436.00 kcal 5.13g 61.50g 18.00g
1 oz (28g) 122 kcal 1.4g 17.2g 5.0g
1/20 package (28g mix) (28g) 122 kcal 1.4g 17.2g 5.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.82 mg
Sodium 256.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2593989)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1/20 package (28g mix) of general mills betty crocker dark chocolate brownie mix?

A single 1/20 package (28g mix) (28g) of general mills betty crocker dark chocolate brownie mix provides 122 calories.

Can I eat general mills betty crocker dark chocolate brownie mix on a keto diet?

No, general mills betty crocker dark chocolate brownie mix has 61.50g of carbs per 100g, which may disrupt ketosis.

Is general mills betty crocker dark chocolate brownie mix a good source of protein?

It contains 5.13g of protein per 100g, which is moderate.

How many calories is in general mills betty crocker dark chocolate brownie mix?

100 grams of general mills betty crocker dark chocolate brownie mix contains exactly 436.00 calories.