Calories in General Mills Hamburger Helper Deluxe Beef Stroganoff Pasta Meal

Low Sugar
Instrument — Food Profile
100g
Calories

164.00

kcal
Protein

11.40

g
Carbs

13.90

g
Fat

6.47

g
Fiber

0.50

g
Sugar

3.98

g

Curious about the nutritional profile of general mills hamburger helper deluxe beef stroganoff pasta meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills hamburger helper deluxe beef stroganoff pasta meal provides 164.00 calories, 11.40g of protein, and 13.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 164.00 kcal 11.40g 13.90g 6.47g
1 oz (28g) 46 kcal 3.2g 3.9g 1.8g
1/3 cup as pkgd (31g) 51 kcal 3.5g 4.3g 2.0g

Vitamins & Minerals

Nutrient Amount
Vitamin D 1.00 mcg
Calcium 85.00 mg
Iron 1.24 mg
Potassium 229.00 mg
Sodium 338.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2593990)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills hamburger helper deluxe beef stroganoff pasta meal?

100 grams of general mills hamburger helper deluxe beef stroganoff pasta meal contains exactly 164.00 calories.

How many calories is in 1 1/3 cup as pkgd of general mills hamburger helper deluxe beef stroganoff pasta meal?

A single 1/3 cup as pkgd (31g) of general mills hamburger helper deluxe beef stroganoff pasta meal provides 51 calories.

Is general mills hamburger helper deluxe beef stroganoff pasta meal keto-friendly?

No, general mills hamburger helper deluxe beef stroganoff pasta meal has 13.90g of carbs per 100g, which may disrupt ketosis.

Is general mills hamburger helper deluxe beef stroganoff pasta meal a good source of protein?

It contains 11.40g of protein per 100g, which is moderate.