Calories in General Mills Potatoes Stroganoff Hamburger Helper

Low Sugar
Instrument — Food Profile
100g
Calories

168.00

kcal
Protein

11.00

g
Carbs

14.80

g
Fat

7.10

g
Fiber

1.30

g
Sugar

3.87

g

Curious about the nutritional profile of general mills potatoes stroganoff hamburger helper? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills potatoes stroganoff hamburger helper provides 168.00 calories, 11.00g of protein, and 14.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 168.00 kcal 11.00g 14.80g 7.10g
1 oz (28g) 47 kcal 3.1g 4.1g 2.0g
1/2 cup as pkgd (24g) 40 kcal 2.6g 3.6g 1.7g

Vitamins & Minerals

Nutrient Amount
Vitamin D 1.00 mcg
Calcium 90.00 mg
Iron 1.10 mg
Potassium 297.00 mg
Sodium 355.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2593981)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills potatoes stroganoff hamburger helper have?

It contains 11.00g of protein per 100g, which is moderate.

How many carbs is in general mills potatoes stroganoff hamburger helper for ketosis?

No, general mills potatoes stroganoff hamburger helper has 14.80g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1/2 cup as pkgd of general mills potatoes stroganoff hamburger helper?

A single 1/2 cup as pkgd (24g) of general mills potatoes stroganoff hamburger helper provides 40 calories.

How many calories is in general mills potatoes stroganoff hamburger helper?

100 grams of general mills potatoes stroganoff hamburger helper contains exactly 168.00 calories.